Crane, Crane

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Veronica Parker

Improve your: Balance, Strength

Exercises for: Core, Legs, Arms, Wrists, Shoulders

Asanas:

Crane, Crane

Sanskrit asanas:

Kakasana, Bakasana

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Bridge Variation, Wheel Variation
0:15

Bridge Variation, Wheel Variation

Middle

Mountain, Standing Forward Bend, Upward Facing Dog, Downward Facing Dog, Three Legged Dog, Lunge, One Legged Mountain, Warrior III, Standing Hand To Big Toe, Warrior I, Wild Thing, Wheel, Forearm Wheel, One Legged Wheel
0:15

Mountain, Standing Forward Bend, Upward Facing Dog, Downward Facing Dog, Three Legged Dog, Lunge, One Legged Mountain, Warrior III, Standing Hand To Big Toe, Warrior I, Wild Thing, Wheel, Forearm Wheel, One Legged Wheel

Middle

Cow Variation, Downward Facing Dog Variation, One Legged Dog, Variation, Wild Thing, Wheel Variation
0:15

Cow Variation, Downward Facing Dog Variation, One Legged Dog, Variation, Wild Thing, Wheel Variation

Middle

Downward Facing Tree, Handstand One Crossed Leg Variation, One Legged Wheel
0:15

Downward Facing Tree, Handstand One Crossed Leg Variation, One Legged Wheel

Hard