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Veronica Parker
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Core, Legs, Arms, Wrists, Shoulders
Asanas:
Crane, Crane
Sanskrit asanas:
Kakasana, Bakasana
One Legged Dog, Wild Thing, Upward Facing Dog, Downward Facing Dog
Middle
Lunge Variation, Bird of Paradise Variation, Warrior II, Warrior I
Hard
Headstand Variation
Downward Facing Dog, Plank
Easy
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