Crane, Crane

Add to playlist Add to favorites
Video preview

Liked our video lessons?

Get membership to unlock all.

Veronica Parker

Improve your: Balance, Strength

Exercises for: Core, Legs, Arms, Wrists, Shoulders

Asanas:

Crane, Crane

Sanskrit asanas:

Kakasana, Bakasana

More lessons for you

See all
Headstand Lotus
0:15

Headstand Lotus

Hard

Boat Variation
0:15

Boat Variation

Middle

Supported Shoulderstand, Shoulderstand Wide Legs, Shoulderstand Wide Legs Variation, Wide-Angle Seated Forward Bend, Upward Facing Dog, Downward Facing Dog
0:15

Supported Shoulderstand, Shoulderstand Wide Legs, Shoulderstand Wide Legs Variation, Wide-Angle Seated Forward Bend, Upward Facing Dog, Downward Facing Dog

Middle

Garland, Half Handstand Variation, Crane, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, Mountain Variation
0:49

Garland, Half Handstand Variation, Crane, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, Mountain Variation

Hard