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Veronica Parker
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Core, Legs, Arms, Wrists, Shoulders
Asanas:
Crane, Crane
Sanskrit asanas:
Kakasana, Bakasana
Wheel Variation, Mountain Variation, Upward Facing Two Foot Staff Variation, Forearm Wheel
Hard
Lotus
Easy
Downward Facing Dog, Eight Angle, Dedicated to the Sage Koundinya II
Downward Facing Tree
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