Crane, Crane

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Veronica Parker

Improve your: Balance, Strength

Exercises for: Core, Legs, Arms, Wrists, Shoulders

Asanas:

Crane, Crane

Sanskrit asanas:

Kakasana, Bakasana

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Downward Facing Tree, Crane
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Downward Facing Tree, Crane

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Handstand Split Variation, Wheel, Mountain Variation
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Handstand Split Variation, Wheel, Mountain Variation

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Mountain Namaste, Standing Forward Bend, Cobra, Downward Facing Dog, Three Legged Dog, Low Lunge, Warrior I, Warrior II, Goddess
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Mountain Namaste, Standing Forward Bend, Cobra, Downward Facing Dog, Three Legged Dog, Low Lunge, Warrior I, Warrior II, Goddess

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Hero Variation, Table Top, Cat Cow, Downward Facing Dog Variation, One Legged Dog Variation, Camel Variation, Wheel, Knees to Chest, Raised Legs, Corpse Variation
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Hero Variation, Table Top, Cat Cow, Downward Facing Dog Variation, One Legged Dog Variation, Camel Variation, Wheel, Knees to Chest, Raised Legs, Corpse Variation

Middle